A photographer’s perspective on the art of mindfulness through photography

By Alex Carp

Approximately 1 in 4 people in the UK will experience mental health issues at some point in their lives and that is quite a stark statistic. I am a strong believer in taking up photography as a hobby when it comes to helping people who are experiencing mental health issues. Whilst there have many discussions around what can potentially lead to mental health issues, and ways in which people can get treatment and support, I haven’t seen many talking about how photography, can help your mind stay healthy. Getting out and about with a camera in hand helps people to become more present, more aware and more mindful. Continue reading A photographer’s perspective on the art of mindfulness through photography